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Magnus LygdbackMagnus Lygdback
/WW

W5/D5 Chest + back + core

4.8|45Β min|36 comments
* Warmup 5 min assault bike *Workout Superset - Close grip pulldown 3 x 20 - Lateral raise 3 x 15 Superset - Dumbbell row with oblique twist 3 x 16 (8 each side) - Push ups on bench 3 x 12 Superset - Straight arm pulldowns 3 x 12 - Dumbbell straight shoulder raises 3 x 10 - Dragon kicks 3 x 15


Community

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Willard β€’ 1y ago
Great workout πŸ‹οΈβ€β™‚οΈ πŸ”₯😊!!!
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Rebecca β€’ 2y ago
Good workout
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Nat β€’ 2y ago
Killed me. Great workout thank you!
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Rebecca β€’ 2y ago
Dragon kicks are hard
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Linn β€’ 3y ago
Good workout but like it better with more cardio included

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