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Magnus MethodMagnus Method
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W3/D4 HIIT + legs + core

4.8|45Β min|74 comments
* Warmup - 5min TREADMILL - HIIT Deadmill sprints 30sec x 3 * Workout - Leg press 2 x 5 - Bulgarian split squat 20reps (10reps on each side) x3 Swiss ball superset - Knee tuck 3 x 12 - Side to side 3 x 12 (6 on each side) Superset - Hamstring curl 3 x 12 - Hip thrust 3 x 12 - Stability ball pass 3 x 20


Community

M
Monet β€’ 3mo ago
Loved it! Kicked some ass today πŸ’₯
M
MegaGirl611 β€’ 7mo ago
After a week off I did everything! Feeling stronger
R
Rebecca β€’ 8mo ago
Stability ball pass is killer
V
Veronica β€’ 1y ago
I couldn’t finish the very last exercise I feel I’ll today but I still did as much as I can
S
Steve β€’ 1y ago
Gluten and hamstrings are on fire

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