profile picture
Magnus MethodMagnus Method
/WW

W1/D1 Cardio + legs

4.8|45 min|769 comments
Unlock this workout and 50,000 more
* Warmup - 5 min treadmill - HIIT 3 x 30 seconds treadmill sprints (30 sec off) * Workout - Front squat 3 x 12 - Walking lunge 3 x 20 Mini band circuit - Courtesy step 3 x 20 each side - Lateral walk 3 x 15 each side - Skaters 3 x 20 - Windmill 3 x 20 (10 reps on each side)

Community

M
Monisha • 5d ago
I don’t have bands what can I do instead?
R
Rin • 2w ago
Simple but effective
M
Monika • 3w ago
Great stuff!!
I
Irene • 1mo ago
It was good. Windmills were tough. Need more WW workouts
E
Elisabeth • 1mo ago
Not to hard,a Last one though

More workouts from Magnus Method

W1/D2 Back + chest + core
4.8
420