W1/D1 Cardio + legs

* Warmup - 5 min treadmill - HIIT 3 x 30 seconds treadmill sprints (30 sec off) * Workout - Front squat 3 x 12 - Walking lunge 3 x 20 Mini band circuit - Courtesy step 3 x 20 each side - Lateral walk 3 x 15 each side - Skaters 3 x 20 - Windmill 3 x 20 (10 reps on each side)