W1/D4 HIIT + legs + core

* Warmup - 5min TREADMILL * Workout - HIIT Deadmill sprints 30sec x 3 - Leg press 3 x 12 - Bulgarian split squat 20reps (10reps on each side) x3 Swiss ball superset - Knee tuck 3 x 12 - Side to side 3 x 12 (6 on each side) Superset - Hamstring curl 3 x 12 - Hip thrust 3 x 12 - Stability ball pass 3 x 20