W1/D4 HIIT + legs + core
4.8|45 min|256 comments
* Warmup
- 5min TREADMILL
* Workout
- HIIT Deadmill sprints 30sec x 3
- Leg press 3 x 12
- Bulgarian split squat 20reps (10reps on each side) x3
Swiss ball superset
- Knee tuck 3 x 12
- Side to side 3 x 12 (6 on each side)
Superset
- Hamstring curl 3 x 12
- Hip thrust 3 x 12
- Stability ball pass 3 x 20
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