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Magnus LygdbackMagnus Lygdback
/WW

W4/D4 HIIT + legs + core

4.9|45Β min|46 comments
* Warmup - 5min TREADMILL - HIIT Deadmill sprints 30sec x 3 * Workout - Leg press 3 x 12 - Bulgarian split squat 20reps (10reps on each side) x3 Swiss ball superset - Knee tuck 3 x 12 - Side to side 3 x 12 (6 on each side) Superset - Hamstring curl 3 x 12 - Hip thrust 3 x 12 - Stability ball pass 3 x 20


Community

M
Monet β€’ 2mo ago
Kicked some ass today! πŸ’₯πŸ₯³βœ¨
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Rebecca β€’ 6mo ago
Oh stability ball pass, you get me everytime
W
Willard β€’ 1y ago
Leg day is on the best days 😊πŸ”₯🦡!!!
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Loreto β€’ 2y ago
Ya a esta altura se me vuelven repetitivos los ejercicios πŸ˜…
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Rebecca β€’ 2y ago
Stability ball passes are killer

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