W4/D4 HIIT + legs + core
4.9|45 min|47 comments
* Warmup
- 5min TREADMILL
- HIIT Deadmill sprints 30sec x 3
* Workout
- Leg press 3 x 12
- Bulgarian split squat 20reps (10reps on each side) x3
Swiss ball superset
- Knee tuck 3 x 12
- Side to side 3 x 12 (6 on each side)
Superset
- Hamstring curl 3 x 12
- Hip thrust 3 x 12
- Stability ball pass 3 x 20
Community