W4/D5 Chest + back + core
4.9|45 min|39 comments
* Warmup
5 min assault bike
*Workout
Superset
- Close grip pulldown 3 x 20
- Lateral raise 3 x 15
Superset
- Dumbbell row with oblique twist 3 x 16 (8 each side)
- Push ups on bench 3 x 12
Superset
- Straight arm pulldowns 3 x 12
- Dumbbell straight shoulder raises 3 x 10
- Dragon kicks 3 x 15
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