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Lizette PompaLizette Pompa
/8-Week Full Body - GYM

8-Week Full Body - GYM

Strength with Lizette Pompa

This is a gym-based program but it can also be done at home. Over the next 8 weeks, this program will help you build strength and endurance through resistance training.... more

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Sessions (33)

5/5
3
6 min
Week 1 • Day 1
4.97/5
3
40 min
Week 1 • Day 2
5/5
3
40 min
Week 1 • Day 3
5/5
3
40 min
Week 1 • Day 4
5/5
3
40 min
+28 sessions more

Details

Category
Bodybuilding, HIIT, Tabata, Full Body
Duration
8 weeks, 4 days/week, 30-45 min
Level
Intermediate
Location
Gym

Frequently Asked Questions

Who are these workouts for (skill-level)?
This is an intermediate to advanced level program; you should be comfortable lifting weights and understand lifting terms. This is the perfect way to continue if you have done the 4-Week Stronger or 6-Week Strength Programs and can be done at the gym or home.
What do I need to participate?
List of equipment: Floor and wall space Pull-up Bar Barbell Bench or Box (something stable for step-ups) Four to five sets of dumbbells (or adjustable ones) - Lightweight - Mediumweight - Heavy - Extra Heavy Kettlebells Weight Plate (for weighted push-ups and to stand on)
What are the goals of this program?
Gain strength and fall in love with your training!
How to schedule the program into a week?
Each week consists of 3 different full-body workouts, I would recommend you train Mondays, Wednesdays and Fridays taking a rest day in between. You can do the yoga class any day of the week.
How heavy should I be lifting?
Heavy is individual to the person and their training experience. Rule of thumb: if you can do more than 3-5 reps after the suggested reps I give, the weight is too light.
How will I get the best results?
You have 8 weeks ahead of you. Focus on progressive overload (increase the weight as you progress). You don't need to start going as heavy as you can, let your body adapt week by week. Stay consistent and positive!

Frequently Asked Questions

Who are these workouts for (skill-level)?
This is an intermediate to advanced level program; you should be comfortable lifting weights and understand lifting terms. This is the perfect way to continue if you have done the 4-Week Stronger or 6-Week Strength Programs and can be done at the gym or home.
What do I need to participate?
List of equipment: Floor and wall space Pull-up Bar Barbell Bench or Box (something stable for step-ups) Four to five sets of dumbbells (or adjustable ones) - Lightweight - Mediumweight - Heavy - Extra Heavy Kettlebells Weight Plate (for weighted push-ups and to stand on)
What are the goals of this program?
Gain strength and fall in love with your training!
How to schedule the program into a week?
Each week consists of 3 different full-body workouts, I would recommend you train Mondays, Wednesdays and Fridays taking a rest day in between. You can do the yoga class any day of the week.
How heavy should I be lifting?
Heavy is individual to the person and their training experience. Rule of thumb: if you can do more than 3-5 reps after the suggested reps I give, the weight is too light.
How will I get the best results?
You have 8 weeks ahead of you. Focus on progressive overload (increase the weight as you progress). You don't need to start going as heavy as you can, let your body adapt week by week. Stay consistent and positive!
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Comments

A
Adriana 9m ago
Perfect after the first day of strength. Love the combo for the week!
L
Lucy 1d ago
It was great glad I rejoined
Y
Yusef 2d ago
Intense.
P
Pato 2d ago
Sooo nice!!! I am really enjoying this program!!
S
Sarah 2d ago
Great workout, got me right out of a little mental slump I was in today! Thank you!
E
Ellinor 3d ago
So good! I am so happy I have made it this far and with you ”by my side” it is much easier going to the gym!