Welcome to the Program
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Ready to Start Lifting? This 5-Week Beginner Program is for YOU!
If you’ve never lifted weights before but want to start, this program is designed just for you!
Over the next 5 weeks, you’ll build strength, stability, and confidence with three full-body, follow-along workouts each week—all in just 30–35 minutes. Each session includes a warm-up to prepare your body and a cooldown to help you recover.
You’ll learn foundational lifts and movements that will set you up for long-term success, whether you want to continue with other programs in the app or feel stronger in your everyday life.
This is your chance to discover what lifting can do for you—and fall in love with how powerful your body is. Let’s get started!
Please message me with any questions.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.