Begin Here
Rating 5.03 comments
Get started today!
Over the next 4 weeks, this program will help you increase your strength and endurance through resistance training and aerobic work (this is an intermediate program and for those who have already trained with weights before).
The intention is to lift HEAVY and move as fast as you can (to increase your heart rate) keeping good form the whole time, then rest for 2 minutes before you move into the next round.
Each week consists of 4 different workouts with 6 different exercises done for 4 rounds. Inside the program, you find different warm-ups and cool-downs to do before and after your training session.
Day 1 - Push and Squat Day 2 - Pull and Hinge Day 3 - Upper Body Day 4 - Lower Body
Please message me with any questions, and don't forget to tag me on IG @lizette_pompa to see your progress
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.