Julie

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

Pam Mare

Sara

Katrina Wilhoite

I forgot how challenging these were! 💪🏽🥵

Krystyna Martin-Dominguez

Going back to the basics since weights are out for awhile. This is where it all began for me 😘

Love this! Will definitely come back to it at the end of a run or cardio workout!

Jaime

I love that it was short, that my triceps are on fire, and that you showed your personality during the workout. I’m looking forward to another one tomorrow!

Sydney

Monica

Brianna

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Kate

Nice addition to any workout or a stand-alone quick movement!

Lydia

Nadzeya

Iseult

Blanca

So short yet super effective! Love to have these 15' options to keep it going during busy days.

Victoria

Great workout! Love how Lizette always gives modifications!

Genevieve

Wow what a challenge! That was deceptively hard 😅

Loved it! I was definitely shaking on that last exercise!

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy Arrowood

Great, my quads are burning, it is a good feeling

Gladys

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

Always so creative w your blocks! Impressive!

Margee

I somehow thought this was a great addition to a arm+shoulders workout and I was right. This hurt the muscles I was either excersising already or had to keep in balance (core) to do the movements. Now I just hurt double the amount. 😂

Camilla

julia

Ufta! I think body weight work outs are the hardest!😊

Melissa

Connie Lee

Wow it burns! I tend to lean backward on the last drill, and the single leg lifting on my left is not working as good as the right?
Any tips to work on the weaker part?

Lee Joyyi

Heloise

Maddy

Erika

Weak right hip flexor. Just gotta keep working 😉

Kajsa

Ashley

Hate you sometimes, love you all the time! Hehe thank you Lizette you’re awesome. 😅

Marianne

Nikki

Very nice routine, would love it if the reps were a little slower so I can focus on form more! 😊

Cienna

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

Courtney

Zeljka Lazarevic

caron

Kristin

Lauren Carter

Not feeling strong today. Only did 1 good round, modified 2nd & 3rd round child’s pose to push ups, then died. Didn’t make it to the 4th round. 😭😭😭 I will try this again next time!

My 14 year old son and I did this! We were both dying!

Katrina

So good! Downward dog to dolphin was killerrrrr

Anjara

Perfect to complete the workout session. Did it outside on a grass field 😍

Jennifer

Excellent!  Need help with hand placement.  Getting better on skater lunges 😊👍🏻

First workout with you and it was great. I had to cheat on a few things but hopefully with practice will come strength and I’ll be able to do everything properly. Thank you. Mandy

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