Welcome to 12 & Done
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12 & Done 6 weeks · 3 sessions per week · 12 minutes each
This is a 6-week strength program built entirely around 12-minute EMOMs, (every minute on the minute) workouts that pack a full session into the time it takes to scroll your phone. Each workout hits upper body, lower body, and core in one tight, efficient block. You start the workout, you move, you’re done.
Weeks 1-4 build your foundation with strength movements you’ll actually feel working. Weeks 5-6 level you up, same movement patterns, advanced progressions, so you can feel exactly how much stronger you’ve become. And if you want to make it into 8 weeks, just repeat week 5 and 6 one more time.
All you need is a pair of dumbbells, a kettlebell, and a mat.
It’s short and it works, not because it’s easy, but because it’s something you’ll actually do, three times a week, for six weeks.
12 minutes. Three times a week. Stronger than you’ve been in years.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.