On the Go - Bodyweight
with Lizette Pompa
Need a bodyweight workout you can do anywhere?
Then you've come to the right place.
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.96/5
3
12 min
4.96/5
3
10 min
5/5
1
10 min
5/5
1
12 min
5/5
1
13 min
+1 sessions more
Details
Category
Bodyweight, No equipment, Endurance, Home, Mom, HIIT, Full Body
Frequently Asked Questions
What do I need to participate in this program?
Most of these workouts need no equipment.
Some need a resistance band or a chair.
Frequently Asked Questions
What do I need to participate in this program?
Most of these workouts need no equipment.
Some need a resistance band or a chair.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kaeli • 2mo ago
Only did 3 rounds🥵🥵
K
Kaitlin • 4mo ago
Actually finished all the sidelying tricep reps this time!
B
Bee • 4mo ago
At the second set, I thought I would just stop there. But your voice always keep me going. Thank you 💛
K
Kaeli • 4mo ago
Why did this hurt so bad😭 I shouldn’t have taken a week off!
K
Kaitlin • 4mo ago
Great! Those tricep push-ups 😅 only made 15 after the first set.
L
Lydia • 5mo ago
Quick way to get heart pumping!