Abs and Core
with Lizette Pompa
These 10 short classes focus on both Ab and Core training and vary in length and intensity.
During Ab training, your goal is to create motion through the spine in a specific way (flexing, side bending or rotating). During Co... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.98/5
3
9 min
4.96/5
3
9 min
4.96/5
3
8 min
4.96/5
3
10 min
5/5
2
11 min
+5 sessions more
Details
Category
Bodyweight, Core/Abs
Level
All Levels
Location
Home
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Comments
N
Nada • 16d ago
The cues you give help me stay focused and keep my core engaged throughout the workout as well as assure me I’m on the right track. This is not something I usually feel when doing other core workouts, so thanks so so much.
M
Maree • 22d ago
It was fun and exciting!!
E
Elizabeth • 23d ago
Thank you!!
J
Jonny • 2mo ago
CC
S
Sushma • 2mo ago
The balancing navasana was good fun, thanks for putting this core sequence together!
N
Nada • 2mo ago
It’s a great workout if you’re looking for a challenge. While Liz was gracefully doing the side planks, I was slipping all over the place. 😂 I wish that during or right before each exercise, the muscles that
should be working are brought to our attention, especially since I’m new to this and while thus us an ab workout, I was feeling my shoulders doing most of the work during the side planks. :D