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Lizette PompaLizette Pompa
/Abs and Core

Abs and Core

with Lizette Pompa

These 10 short classes focus on both Ab and Core training and vary in length and intensity. During Ab training, your goal is to create motion through the spine in a specific way (flexing, side bending or rotating). During Co... more

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Sessions (10)

4.98/5
3
9 min
4.96/5
3
9 min
4.96/5
3
8 min
4.96/5
3
10 min
5/5
2
11 min
+5 sessions more

Details

Category
Bodyweight, Core/Abs
Level
All Levels
Location
Home
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Comments

N
Nada 16d ago
The cues you give help me stay focused and keep my core engaged throughout the workout as well as assure me I’m on the right track. This is not something I usually feel when doing other core workouts, so thanks so so much.
M
Maree 22d ago
It was fun and exciting!!
E
Elizabeth 23d ago
Thank you!!
J
Jonny 2mo ago
CC
S
Sushma 2mo ago
The balancing navasana was good fun, thanks for putting this core sequence together!
N
Nada 2mo ago
It’s a great workout if you’re looking for a challenge. While Liz was gracefully doing the side planks, I was slipping all over the place. 😂 I wish that during or right before each exercise, the muscles that should be working are brought to our attention, especially since I’m new to this and while thus us an ab workout, I was feeling my shoulders doing most of the work during the side planks. :D