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This is a gym-based program but it can also be done at home.
Over the next 8 weeks, this program will help you build strength and endurance through resistance training.
Each week consists of 4 different workouts (own-pace) with 3 different super-sets (2 exercises done back to back). Each workout comes with a warm-up and cool-down.
The workouts from weeks 1 and 2 will be the same during the next 8 weeks changing rounds and rest periods for you to track your progress and focus on progressive overload.
When you see A1/A2 throughout the program, this is a super-set, alternate the movements and complete all 3-4 rounds before moving into B and C.
Day 1 - Push and Squat Day 2 - Pull and Hinge Day 3 - Upper Body Day 4 - Lower Body
It's geared more toward intermediate to advanced, if you are a beginner I suggest the 5-week beginners program.
Please message me with any questions, and don't forget to tag me on IG @lizette_pompa to see your progress
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
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It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.