Aliya

Just what I needed when I thought I didnt have a workout in me today!

Ebba

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Leah

I like this sequence of exercises so much!

Sharon

This is a favorite! Exercises that are easy to get correct alignment in so you can get a good workout.

Alice

Woo! That was challenging but I feel strong having done it

Jillian

I thought it looked easy but let me tell you 🔥🔥🔥 thank you!

Krystyna Martin-Dominguez

That was great! Deceptively challenging!! 😅

Ali Stobbe

Good balance between upper, lower and core. I also just increased what I lift by 5 lb (smallest increase possible with my set of weights) so it was extra challenging!

Heather Allen

Jessica

Bee Yen

Eman Sardouk

Brandi

Cati

Meskalina

I almost couldn't be bothered today but knew that if I gave it 5 mins i might find the energy - this definitely shifted my energy and mood in the right direction! Thank you Lizette, as ever :)

Just what I needed, short and powerful way to get the bloody pumping and energy moving!

Henrike

Iseult

Suzanne

Debbie

Really enjoyed that one a
& tougher than it looked. I enjoyed using sliders instead of lifting really heavy weights today, and still effective. Thanks!

Nora

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Enjoyed that! I liked the cue to pull front heel back in lunges. I never do that, and really felt the difference in my hams. Thank you!

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

Sher

Hey lizette. I have a 4kg and 16kg kettlebell. So not very medium! I am just using the 16 and slightly lower reps but cant really do upper body with that weight. Is 4kg pointless? Or can I increase reps for that?

Aliza

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

Video angle was off, couldn't see the bottom half of what you were instructing

Adelina

Sofi

Courtney

Great full body workout! Love the wall walks!

Lesley

Love it! Your pace was really challenging!

Dahlia

What a great way to jump back into my weight lifting routine.

Tami

Pinja

Connie Lee

Excellent!!! Glad I got the app today and am ready to learn more from you😀❤️

Anna KASM

Katerina

Great workout. The handstand wall walks are fun. Im getting stronger.

Laurel

Your classes have made me so much stronger overall. Thanks so much 💪🏼😃

Loved it - even the Bulgarian squats! Thank you

Erin

extremely effective. Exactly what I needed. Thank you Lizette ❤️🙏🏼

Jannah

Oh my goodness!! That was short, but super effective 💪🏼🔥

Sadia

Glynda

My knee did not go very low on the split squat- I’m also practicing your piston squat progression- I’m lowering to a chair- great advice and the results are impressive- I’ve never felt better- I last went to a gym before my first child over 15 years ago - I’ve caught up since I found you - thank you Lizette

Mariana

Quick and efficient. It really got my heart racing!

Heather

Funky plank knee tucks are killer! Fun to do though! Thank you!

caron

I used a chair instead of a bench. The plank pushup was challenging.

I was great! Thank you! The last plank to forearm slides were a killer 😂🙌🏻

Sandra

Monique

That one was a little too fast. It was hard to keep up and concentrate on form.

Allison

Those sliding lunges are a fun challenge !!

Jules

I love the variety of your workouts!! Never bored 😊

Charlotte

Quick, effective, and feeling accomplished! Thanks Lizette!

Megan

Sara

It was great! Just a strong reminder I need to be more consistent with my training. Good lord I am huffing and puffing!! Thanks!

What an awesome full body workout in such a short time! I am so sweaty! 💦

Sarah

Here you can find all my Full Body Workouts in one place!

Full Body

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