Love this one - great combo of core stability and upper body

Jillian

Loved it! Fun and challenging and enjoyed the reps just watching with my music….thank you 🙌❤️

Sarah

Kate

This is my favorite upper body workout of yours. The first time I did it I was sore for 3 days! Great prep for handstand strength.

Heather Allen

I needed a quick full body workout to accompany my bike ride today, this did the trick!

Rachel

Eman

Blanca

Whooo that was a burner! Loved it & in such a short amount of time! Perfect

Kristin

So good! A quick workout that gets your heart pumping

Lydia

Alice

This was a great full body. I feel strong and pumped up upon completion.

Kristy Arrowood

Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

Lauren

Tina

Meskalina

jajja... this was like a shot of tekila... heavy indeed! jaja

This was great! Thank you for the cool down…I am not good at doing one on my own 😉

Melissa

Brianna

I tried this HIRT style as you suggested. Ufta! My whole body was shaking - yet I’m also feeling strong!

Jennifer

Finally managed alternating bicep curls with 10KG weights ! Feel amazing !

Caroline

DeAnna

Thank you! I really like these “own pace” workouts

Please more of this Own Pace Workouts! I LOVE them. First time in my life I’m working out with weights. Thanks Lizette! You are the best <3

Maru

Tough one! That was one where the body weight ones were harder than the weighted ones. 💪❤

Nora

Tough! Used heavy weights and was really challenging. Great work out, thank you 🦵🔥

Minjoo

Margee

okay that was hard but cannot wait to try more!

Sara

Hi Lizette! I just Want to thank you! I really love that you anwer me and the workouts💪🏼

Hard but fun! Loved the hang snatch lunge combo!

Michaela

Great! Loved how effective it was and full body ❤

I’m screaming all over my body 😂😂😂

Iseult

I kept losing balance during shrimp squat, need some morning coffee. 😬

Bee Yen

Kristina Kluever

Great one, loved the variety and cues. Thanks!

Last video (plank to dolphin push up) was a little fast. Love the motion but had to watch a lot to figure out proper sequencing.

Georgia

Great workout! I think instead of ‘snatch and press’ it should be a ‘clean and press’.

Gess

Great workout!  I don’t necessarily care for the separate videos but understand some do.  I just tend to replay the first video for the three rounds.  Thank you for all you do!

Erin Shaw

Great upper body movements. I was able to complete 4 rounds. Thanks.

I really like when the workout is set up this way, at your own pace with each exercise !

Juliane

It is a great workout, but I don’t understand how to use these classes when it’s split up. Do I do the exercise and then press skip to move onto the next one when I’m done? I can’t work out how the timer works either. I much prefer the ones when I get to do it with you! 
I LOVE your workouts and you make me smile even when I’m finding it really tough!! Thank you for all your content 🙌

Wow. Great workout. This is my 2nd workout that we had the option of doing round 2 and 3 on our own. I've never done a handstand wall walk move before. Challenginf and fun!!

Charlotte

All my - Own Pace Workouts - in one place. 

Enjoy!

Own Pace Workouts

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