Welcome to the Program
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Welcome to 4-Week Strength and Mobility!
Want to lift max 3x a week? Then this is the program for you!
This program aims to help you increase your strength and mobility through resistance training and stretch and mobility sessions (this is an intermediate program for those who have already trained with weights before).
Each week consists of 5 sessions, 3 Workouts, (around 35-40min) and 2 Stretch and Mobility classes (around 20min).
Inside each session, you will find a warm-up and cool-down to do before and after your training.
Day 1 - Upper Body Workout Day 2 - Upper Body Stretch and Mobility Day 3 - Lower Body Workout Day 4 - Lower Body Stretch and Mobility Day 5 - Full Body Workout
Please message me with any questions, and don't forget to tag me on IG @lizette_pompa to see your progress.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.