Mobility/Stretching
with Lizette Pompa
In this space you can find mobility/stretching-focused classes, this might be fused with some yoga or go straight to the point.
Enjoy!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
4.84/5
3
30 min
4.92/5
3
15 min
4.95/5
3
18 min
4.93/5
3
16 min
4.96/5
1
20 min
+9 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Nicole • 18d ago
I enjoyed this movement through the hips. It helped with some of the soreness I’m experiencing after the lower body workout from a couple days ago.
J
Jenny • 1mo ago
That felt really nice on my spine!
L
Linda • 1mo ago
Great class. Just what I needed after a day sitting too long in front of the computer
A
Aliya • 1mo ago
Very satisfying, feels harder than it looks! Hips definitely feel better :)
T
Tiffany • 2mo ago
Nice and quick spine mobility workout. Just what I needed this morning!
T
Tiffany • 3mo ago
Great stretch and strength. My right hip and hamstring are awfully tight causing knee pain when I run. This felt good after my metcon today.