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This is program can be done at home or at the gym.
Over the next 8 weeks, this program will help you build strength and endurance through resistance training.
Each workout consists of 4 different parts: A. 5 to 7-Min EMOM B. Super-set (2 exercises done back to back) C. Super-set (2 exercises done back to back) D. 5-Min TABATA
Part A will be remain the same throughout the 8 weeks. Part B and C will change in rounds and rest periods: Week 1 and 2: 3 Rounds of each super-set with 75 sec rest between rounds. Week 3 and 4: 3 Rounds of each super-set with 60 sec rest between rounds. Week 5 and 6: 4 Rounds of each super-set with 75 sec rest between rounds. Week 7 and 8: 4 Rounds of each super-set with 60 sec rest between rounds. Part D will vary.
Day 1 - Push and Hinge Day 2 - Pull and Squat Day 3 - Upper Body Day 4 - Lower Body
This program is geared more toward intermediate to advanced, if you are a beginner I suggest the 5-week beginners program.
Please message me with any questions, and don't forget to tag me on IG @lizette_pompa to see your progress
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