Lizette Pompa
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Stronger in Six
Get started today!
Welcome to Stronger in Six.
6 weeks · 3 strength sessions + 1 yoga class per week · home or gym!
I'm so glad you're here. For the next six weeks we'll split the work: one upper body day, one lower body day and one full body day each week, plus a short yoga class to keep you moving well. Each day gets to focus, so you can lift a little heavier and really feel the difference from week to week.
How each session works
* Main lift: deadlift, overhead press or back squat, at your own pace, building heavier set by set.
* Strength circuit: three exercises for three rounds, at your own pace, to build strength in the muscles around the main lift.
* Follow-along finisher: a 4-minute Tabata you do together with me. It's short, intense and it's over before you know it.
* Weekly yoga: a 15 minute class to add some mobility/flexibility into your week.
Built to progress
Weeks 1 to 3 build your base, with 12, 10 and 8 reps on the main lift. In weeks 4 to 6 you come back to the same workouts, but the main lift drops to 10, 8 and 6 reps so you can go heavier. Because you already know the workouts, you can see exactly how much stronger you've become.
Home or gym
. Every exercise has a swap, so you can train with a barbell at the gym or with dumbbells in your living room.
Goal:
Gain Muscle
Gain Muscle
6 weeks program
3 days/week
30-45 mins
Level:
Intermediate
Intermediate
Location:
Gym
Gym
Goal:
Gain Muscle
Gain Muscle
6 weeks program
3 days/week
30-45 mins
Level:
Intermediate
Intermediate
Location:
Gym
Gym
These are great workouts. Challenging enough to keep me motivated and I know I am getting stronger. I’m 63 and want to get STRONG!
Angela
Thank you so much for making it so accessible and being so prompt in answering all the questions.
Me
These 5 weeks have really helped me find my way back to weight lifting after pregnancy and postpartum issues. Thank you so so much Lizette!
Lina
I'm just delighted, Lizette designed really high-quality and efficient strength program and I see weekly gains! Thank you again.
Yusef
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Lizette Pompa
Strength Coach and Yoga Teacher
Hi there, my name is Lizette Pompa.
I'm a Strength Coach and Yoga Teacher.
I've been teaching since 2010. In 2019 I launched my Playbook app to share my love for both strength training and yoga.
My goal is to empower YOU to build a stronger body through weights, yoga, and movement.
With my strength programs, I want to create a space where women feel comfortable to start lifting weights, do yoga and be themselves.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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