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Welcome to the Pull-Up Progressions Program!
This program is specifically designed to help you progress towards performing a strict pull-up with proper form and technique.
Over the course of the next 4 weeks, you will be training three times a week, dedicating 25 minutes to each session. Through a series of targeted drills and exercises, you will gradually develop the necessary strength and skill to achieve your first pull-up.
Each day looks like this: - Info - 1st Round of 4 Together - Circuit Videos to Follow
To maximize your results, it is recommended to prioritize your pull-up exercises at the beginning of your workout routine. Doing so'll ensure that you're fresh and at your strongest when focusing on this key movement. If you choose to continue with your regular workout routine on the same day, you can do so after completing the pull-up exercises.
Get ready to challenge yourself and make progress towards your pull-up goals. Let's begin the journey to a stronger you!
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