Pull-up Progressions
Progression with Lizette Pompa
Welcome to the Pull-Up Progressions Program!
This program is specifically designed to help you progress towards performing a strict pull-up with proper form and technique.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
5/5
0
1 min
5/5
0
3 min
5/5
2
25 min
5/5
2
25 min
5/5
2
25 min
+9 sessions more
Details
Category
Calisthenics, Bodyweight
Duration
4 weeks, 3 days/week, <30 min
Level
All Levels
Location
Home
Frequently Asked Questions
What do I need to participate?
- Pull-up Bar
- A set of medium-heavy weight dumbbells
- Squat Rack and Barbell (Optional)
- Box
- Long Resistance Band
Frequently Asked Questions
What do I need to participate?
- Pull-up Bar
- A set of medium-heavy weight dumbbells
- Squat Rack and Barbell (Optional)
- Box
- Long Resistance Band
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Dmitry • 7d ago
Love the full talk through videos, not just exercise snippets. Very encouraging to go along with the exercise being narrated. Fingers crossed for eventual pull up
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Nada • 2mo ago
These progressions are unbelievable! I was barley able to do one set of banded chin-ups last week; this week I did all three! Thank you, Liz. 💐
R
Roohi • 2mo ago
Challenging
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Nada • 2mo ago
During the first set I was able to pull myself up with the help of the resistance band. It felt ecstatic 🤩. So excited for the day I’ll be able to do it on my own.
N
Nada • 3mo ago
It’s walk-through is detailed and clear. I also love how there’s a separate video with just the main steps.
A
Andrea • 3mo ago
I can feel a difference in my grip strength and my scapular pull ups are way easier to do the full motion.