Pull-up Progressions
Progression with Lizette Pompa
Welcome to the Pull-Up Progressions Program!
This program is specifically designed to help you progress towards performing a strict pull-up with proper form and technique.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
5/5
1
1 min
5/5
0
3 min
5/5
3
25 min
5/5
2
25 min
5/5
3
25 min
+9 sessions more
Details
Category
Calisthenics, Bodyweight
Duration
4 weeks, 3 days/week, <30 min
Level
All Levels
Location
Home
Frequently Asked Questions
What do I need to participate?
- Pull-up Bar
- A set of medium-heavy weight dumbbells
- Squat Rack and Barbell (Optional)
- Box
- Long Resistance Band
Frequently Asked Questions
What do I need to participate?
- Pull-up Bar
- A set of medium-heavy weight dumbbells
- Squat Rack and Barbell (Optional)
- Box
- Long Resistance Band
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jenny • 2mo ago
I liked all these exercises but my arms were so fatigued from other upper body work I have been doing so with the banded chin ups that I ended up stuck and laughing. I could only do 1 banded chin up each round. I will be repeating this set of exercises until I can do them a bit better before moving on :)
J
Jenny • 3mo ago
Really enjoying attempting this program. Is it getting easier? Definitely not. But it’s fun trying to get stronger with these exercises.
J
Jenny • 3mo ago
Ah! So much to work on. I did enjoy the scapular pull ups with bend however.
J
Jenny • 4mo ago
That was good but tough! I may need to repeat some days before progressing.
E
Ellinor • 4mo ago
This is one of my goals- being able to do pull ups!!!
N
Nada • 5mo ago
The drill before the banded pullups had exhausted me so much so that I couldn’t do even one pull up (with the band!) 😭 Is there a work around? Or do I just skip it all together?