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Welcome to Elevate!
Elevate is a 4-week program including 4x Full Body workouts per week. These workouts are short and fun and require minimal equipment, perfect to do at home or for when you are short on time but still want to get the best out of your workout.
Each workout consists of 2 part: 1 Tri-Set: 3 exercises done back to back for 4 rounds (own pace). A 5-Min TABATA interval session with two exercises (follow along).
What you want from this program is intensity. If possible (or available to you) lift heavy so you can get the best out of each exercise.
Tri-Set: do each exercise with minimal rest in between. Once you do all 3 take a 60 sec rest before moving into the next round (4 rounds total).
TABATA 25 sec on, 10 sec off: focus on the intensity, choose a weight that you can keep moving during those 25 sec. You can do this!
Follow this program day by day or pick and choose for when you need something new and fast.
Have fun and let me know if you have any questions.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.