Push-up Progressions
Strength with Lizette Pompa
Welcome to the Push-up Progressions Program!
This program is specifically designed to help you progress toward performing a strict push-up with proper form and technique.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
5/5
0
3 min
5/5
2
25 min
5/5
0
25 min
5/5
1
25 min
5/5
0
25 min
+8 sessions more
Frequently Asked Questions
What do I need to participate?
Floor Space
A box or bench
A set of heavy dumbbells
2-4 Yoga Blocks
Frequently Asked Questions
What do I need to participate?
Floor Space
A box or bench
A set of heavy dumbbells
2-4 Yoga Blocks
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Jenny • 5mo ago
Whew! This one was a good test of all the shoulder and push up strength we have been building. I will be repeating weeks 3 and 4 for a bit to maintain the strength. Have thoroughly enjoyed this program. Really like that we do one round with Lizette and then 3 rounds at our own pace.
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Hestu • 5mo ago
I love it!
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Hestu • 5mo ago
I did the last day of the third week. And I am so excited to continue to the fourth ❤️ this will be something that I do over and over again.. Thanks!
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Hestu • 6mo ago
Love this Lizette! It feels easier now after few round of training
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Hestu • 6mo ago
Been dreaming to learn push up but I haven't found any good training until I join yours Lizette. I love how you break down everything in details. And of course with the focus on the movement, training and get stronger without any flishy flashy noises 😁 Thanks Lizette!
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Jenny • 6mo ago
Week 3 and still very much enjoying how my shoulders and triceps are feeling stronger with this progression!