Ready for the Next Challenge? Welcome to Next Level! This 8-week program is designed for anyone who’s completed the 5-week Beginner Program and is ready to build on that foundation. You’ll keep progressing with 3 full-body, follow-along workouts each week—each one around 30-35 minutes. Every session includes a dynamic warm-up, a 4-exercise strength circuit, and a quick, sweaty 5-minute Tabata finisher to boost your heart rate and endurance. You’ll continue building strength, power, and confidence—right from home—with new movement progressions, more challenging combinations, and a steady push to help you feel stronger each week. If you’re ready to take things up a notch and see what your body is capable of, Next Level is here for you. Let’s keep going—you’ve got this. Message me with any questions! List of equipment: Floor space Dumbbells ranging from light to "extra" heavy (or adjustable ones) - Lightweight ( 2-6kg/ 4-13lb ) - Medium weight (6-8kg/ 13 - 16lb) - Heavyweight (10-12kg/22-26lb) - Extra Heavy (12kg+ / 26lb+) Kettlebell Weight Plate (optional) *You can also use a barbell or gym equipment if you are following the program from a gym.