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Ready for the Next Challenge? Welcome to Next Level!
This 8-week program is designed for anyone who’s completed the 5-week Beginner Program and is ready to build on that foundation.
You’ll keep progressing with 3 full-body, follow-along workouts each week—each one around 30-35 minutes. Every session includes a dynamic warm-up, a 4-exercise strength circuit, and a quick, sweaty 5-minute Tabata finisher to boost your heart rate and endurance.
You’ll continue building strength, power, and confidence—right from home—with new movement progressions, more challenging combinations, and a steady push to help you feel stronger each week.
If you’re ready to take things up a notch and see what your body is capable of, Next Level is here for you.
Let’s keep going—you’ve got this.
Message me with any questions!
List of equipment: Floor space Dumbbells ranging from light to "extra" heavy (or adjustable ones) - Lightweight ( 2-6kg/ 4-13lb ) - Medium weight (6-8kg/ 13 - 16lb) - Heavyweight (10-12kg/22-26lb) - Extra Heavy (12kg+ / 26lb+) Kettlebell Weight Plate (optional) *You can also use a barbell or gym equipment if you are following the program from a gym.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.