Back Strengthening
with Lizette Pompa
These short classes can be done on their own or you can add them after a yoga class or workout.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
2
15 min
5/5
2
15 min
5/5
1
15 min
5/5
3
15 min
5/5
0
min
Details
Category
Yoga, Back, Upper Body
Level
All Levels
Location
Home
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Comments
J
Jenny • 1d ago
I really like this as a regular practice to do after a warm up and before my workout of the day!
A
Anna • 1mo ago
🙏🏻🙏🏻🙏🏻 loved this
M
Monica • 1mo ago
Great, gate pose twists felt really hard
H
Heather • 1mo ago
Loved this! Gate pose twists feel amazing. Will definitely teach them in my yoga classes. This program is great, it's really about the whole core. Thank you!
B
Brandi • 2mo ago
I’ve been experiencing lower back pain for the last few months. I believe you and this series are going to give me the strength I am looking for. Do you have any other suggestions to fight lower back pain?
S
Shar • 3mo ago
Thank you so much for this series! I’ll be using it on repeat