10 Days of Yoga
Flexibility with Lizette Pompa
Join me for 10 days of yoga starting on Monday, January 2nd!
Set aside just 12 minutes each day to move and connect with your body and mind. These short practices will vary in intensity and focus, but all of them will leave ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Yoga, Full Body
Duration
10 days, 7 days/week, <30 min
Level
All Levels
Equipment
Yoga mat and yoga blocks
Location
Home
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Comments
J
Joyce • 3d ago
Such a good and short flow to lift the mood up!
L
Lanie • 1mo ago
Quick but super effective! Love all your workouts!
C
Chris • 3mo ago
🙏🏽
A
Andrea • 3mo ago
This class length is perfect for me to do in the early morning before work!
S
Susanna • 4mo ago
I love these short yoga sessions, I sometimes do them after a strength workout and it feels really good
A
Aliya • 5mo ago
I really appreciate how you steadily fit so much depth and feeling in, with a pace that is wonderfully invigorating and steadying at the same time. Perfect :)