Lizette Pompa

Handstand Progressions

Handstand Progressions

Get started today!

This program is for those of you who want to get comfortable being upside down. The goal of this program is not to master a straight-line perfect handstand, my goal is to help you feel comfortable in your hands so you can get over a fear, learn a new skill, and enjoy being upside down. Plus, you will build lots of strength in the process. This program goes through: - Fundamentals: hands, shoulders, and core. - Finger use. - Handstands using the wall. - How to fall out safely. - Freestanding handstand. Please message me with any questions.

Yoga, Calisthenics, Bodyweight
1 months program
Level:
Beginner
Location:
Home
Yoga, Calisthenics, Bodyweight
1 months program
Level:
Beginner
Location:
Home

Workouts

Welcome to the Program
Welcome to the Program
5.0
Fundamentals
Fundamentals
5.0
Finger Use in A Handstand
Finger Use in A Handstand
5.0
1
Handstands Using the Wall
Handstands Using the Wall
5.0
1
Wall Climbs
Wall Climbs
5.0

Reviews

These are great workouts. Challenging enough to keep me motivated and I know I am getting stronger. I’m 63 and want to get STRONG!
Angela
Thank you so much for making it so accessible and being so prompt in answering all the questions.
Me
These 5 weeks have really helped me find my way back to weight lifting after pregnancy and postpartum issues. Thank you so so much Lizette!
Lina
I'm just delighted, Lizette designed really high-quality and efficient strength program and I see weekly gains! Thank you again.
Yusef

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Lizette Pompa

Strength Coach and Yoga Teacher

Hi there, my name is Lizette Pompa. I'm a Strength Coach and Yoga Teacher. ​ I've been teaching since 2010. In 2019 I launched my Playbook app to share my love for both strength training and yoga. ​ My goal is to empower YOU to build a stronger body through weights, yoga, and movement. ​ With my strength programs, I want to create a space where women feel comfortable to start lifting weights, do yoga and be themselves.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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