Kettlebell Yoga 1
with Lizette Pompa
All you need is a kettlebell and a yoga mat. This program is designed to help you start using a kettlebell. If you want to start incorporating weight to your yoga practice, kettlebells are a perfect place to start. During the... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.91/5
3
15 min
4.95/5
3
15 min
4.95/5
3
15 min
4.95/5
3
15 min
4.9/5
3
15 min
+2 sessions more
Frequently Asked Questions
Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?
You need a kettlebell. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
What if I don't have a kettlebell?
You could still do the class without one and get good results or use a dumbbell.
How to schedule the program?
You will have to train 3-4 times a week. I recommend at least 2 days of rest where you can still practice yoga of do any other activity you like.
How to do the workouts?
I recommend you do a quick full body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab you kettlebell and begin.
Frequently Asked Questions
Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?
You need a kettlebell. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
What if I don't have a kettlebell?
You could still do the class without one and get good results or use a dumbbell.
How to schedule the program?
You will have to train 3-4 times a week. I recommend at least 2 days of rest where you can still practice yoga of do any other activity you like.
How to do the workouts?
I recommend you do a quick full body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab you kettlebell and begin.
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Comments
I
Ismail • 1mo ago
Was pretty cool to get a full body in …
C
Chris • 1mo ago
Transition from skandasana a bit tricky with the kettlebell but alla in all great!
C
Chris • 1mo ago
It was great. I had a 6 kilo dumbbell but the shape much bigger than yours. I felt it hur my fore arm a bit when we went down in the back, couldn’t get the angle of the dumbbell right. But apart from that very good. First time with dumbbells!
L
Laura • 2mo ago
On fire from just 15 minutes. Thanks!
P
Pam • 4mo ago
Perfect start of the day🙏🏻
K
Karin • 6mo ago
Wow!! Awesome practice, i do have some struggle in skandasana but with hands it was ok! ♥️