Lizette Pompa
Kettlebell Yoga 1
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All you need is a kettlebell and a yoga mat. This program is designed to help you start using a kettlebell. If you want to start incorporating weight to your yoga practice, kettlebells are a perfect place to start. During these 2 weeks, these seven classes will move you through different Yoga flows using a kettlebell to boost your energy, load your practice and build strength. Great for yogis who want to bring a bit more strength to balance their flexibility.
kettlebell yoga, yoga strength, kettlebells, yoga
2 weeks program
kettlebell yoga, yoga strength, kettlebells, yoga
2 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
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Tracking
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Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Make sure you stay on track with your goals
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Stream Anywhere
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Reminders
Set workout reminders to stay on track!
About Lizette Pompa
Online personal trainer
Hi there, my name is Lizette Pompa.
I'm a Strength Coach and Yoga Teacher.
I've been teaching since 2010. In 2019 I launched my Playbook app to share my love for both strength training and yoga.
My goal is to empower YOU to build a stronger body through weights, yoga, and movement.
With my strength programs, I want to create a space where women feel comfortable to start lifting weights, do yoga and be themselves.
Frequently asked questions
Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?
You need a kettlebell. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
What if I don't have a kettlebell?
You could still do the class without one and get good results or use a dumbbell.
How to schedule the program?
You will have to train 3-4 times a week. I recommend at least 2 days of rest where you can still practice yoga of do any other activity you like.
How to do the workouts?
I recommend you do a quick full body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab you kettlebell and begin.
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