Legal Weight

Legal Weight

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

New Workouts
New Workouts
  • 10 workouts
  • Weight Lifting, Nutrition, Lifestyle
  • All Levels
Stretch & Mobilize
Stretch & Mobilize
  • Mobility
  • 4 weeks, 7 days per week
  • Stretching
  • All Levels
Posterior Chain
Cycle1
Posterior Chain Cycle1
  • Gain Muscle
  • 4 weeks, 3 days per week
  • Weight Lifting, Back, Core/Abs
  • All Levels
Posterior Chain Cycle2
Posterior Chain Cycle2
  • Strength
  • 4 weeks, 3 days per week
  • Bodybuilding
  • All Levels
Strength/Conditioning1
Strength/Conditioning1
  • Strength
  • 4 weeks, 3 days per week
  • Sports, Weight Lifting, Lower Body
  • Intermediate
Strength/Conditioning2
Strength/Conditioning2
  • Strength
  • 4 weeks, 3 days per week
  • All Levels
Strength/Conditioning3
Strength/Conditioning3
  • Conditioning
  • 4 weeks, 3 days per week
  • Sports, Full Body, Lower Body
  • All Levels
Glute Gains Cycle 1
Glute Gains Cycle 1
  • 4 weeks
  • Build muscle, Strength, Booty
Glute Gains Cycle 2
Glute Gains Cycle 2
  • Gain Muscle
  • 4 weeks
  • Bodybuilding
  • Intermediate
Glute Gains Cycle 3
Glute Gains Cycle 3
  • Gain Muscle
  • 4 weeks, 3 days per week
  • Weight Lifting, Legs, Glutes
  • All Levels
Glute Gains Cycle 4
Glute Gains Cycle 4
  • Gain Muscle
  • 4 weeks, 3 days per week
  • Weight Lifting, Lower Body, Glutes
  • All Levels
Glute Gains Cycle 5
Glute Gains Cycle 5
  • Gain Muscle
  • 4 weeks, 3 days per week
  • Weight Lifting, Lower Body, Legs
  • All Levels
Quads 
Cycle 1
Quads Cycle 1
  • Lean Muscle
  • 4 weeks, 2 days per week
  • Weight Lifting, Lower Body, Legs
  • All Levels
Quads 
Cycle 2
Quads Cycle 2
  • Gain Muscle
  • 4 weeks, 2 days per week
  • Lower Body, Legs, Core/Abs
  • All Levels
Quads 
Cycle 3
Quads Cycle 3
  • Gain Muscle
  • 4 weeks, 2 days per week
  • Weight Lifting, Lower Body, Legs
  • All Levels
Quads 
Cycle 4
Quads Cycle 4
  • Gain Muscle
  • 4 weeks, 2 days per week
  • Lower Body, Legs, Core/Abs
  • All Levels
Cross Training Cycle 1
Cross Training Cycle 1
  • 4 weeks
  • Strength, Conditioning, Cardio
Cross Training Cycle 2
Cross Training Cycle 2
  • 4 weeks
  • Athletic, Performance, Conditioning
Cross Training Cycle 3
Cross Training Cycle 3
  • 4 weeks
  • Athletic, Shred fat, Performance
Cross Training Cycle 4
Cross Training Cycle 4
  • Conditioning
  • 4 weeks, 3 days per week
  • HIIT
  • Intermediate
Cross Training Cycle 5
Cross Training Cycle 5
  • Conditioning
  • 4 weeks, 3 days per week
  • HIIT
  • All Levels
Cross Training Cycle 6
Cross Training Cycle 6
  • Conditioning
  • 4 weeks, 3 days per week
  • HIIT, Cardio, Full Body
  • All Levels
Cross Training Cycle 7
Cross Training Cycle 7
  • Conditioning
  • 4 weeks, 3 days per week
  • Bodybuilding
  • All Levels
Upper Body Cycle 1
Upper Body Cycle 1
  • 4 weeks
  • Strength, Toning, Lean muscle
Upper Body Cycle 2
Upper Body Cycle 2
  • 4 weeks
  • Build muscle, Shred fat, Toning
Upper Body Cycle 3
Upper Body Cycle 3
  • 4 weeks
  • Toning, Lean muscle, Strength
Upper Body Cycle 4
Upper Body Cycle 4
  • Gain Muscle
  • 4 weeks, 3 days per week
  • Weight Lifting, Back, Chest
  • All Levels
Lower Body Cycle 1
Lower Body Cycle 1
  • Strength
  • 4 weeks, 3 days per week
  • Build muscle, Lean muscle, Kettlebell
Lower Body Cycle 2
Lower Body Cycle 2
  • 4 weeks
  • Build muscle, Lean muscle, Strength
Lower Body Cycle 3
Lower Body Cycle 3
  • 4 weeks
  • Build muscle, Lean muscle, Strength
Lower Body Cycle 4
Lower Body Cycle 4
  • 4 weeks
  • Build muscle, Toning, Lean muscle
Lower Body Cycle 5
Lower Body Cycle 5
  • Gain Muscle
  • 4 weeks, 3 days per week
  • Bodybuilding, Bikini Body
  • All Levels
Lower Body Cycle 6
Lower Body Cycle 6
  • Gain Muscle
  • 4 weeks, 3 days per week
  • Weight Lifting, Lower Body, Legs
  • All Levels
Full Body Cycle 1
Full Body Cycle 1
  • Gain Muscle
  • 4 weeks, 4 days per week
  • Build muscle, Toning, Lean muscle
Full Body Cycle 2
Full Body Cycle 2
  • 4 weeks
  • Build muscle, Lean muscle, Toning
Full Body Cycle 3
Full Body Cycle 3
  • 4 weeks
Full Body Cycle 4
Full Body Cycle 4
  • Lean Muscle
  • 4 weeks, 4 days per week
  • Bodybuilding, Cardio
  • Intermediate
Full Body Cycle 5
Full Body Cycle 5
  • Gain Muscle
  • 4 weeks, 4 days per week
  • Weight Lifting, Full Body, Upper Body
  • All Levels
In & Out 
Cycle 1
In & Out Cycle 1
  • Lean Muscle
  • 4 weeks, 4 days per week
  • HIIT, Bodybuilding, Tabata
  • All Levels
In & Out 
Cycle 2
In & Out Cycle 2
  • Lean Muscle
  • 4 weeks, 4 days per week
  • HIIT, Bikini Body, Bodybuilding
  • All Levels
In & Out 
Cycle 3
In & Out Cycle 3
  • Lean Muscle
  • 4 weeks, 4 days per week
  • Bodybuilding, Cardio, Bikini Body
  • All Levels
Minimal Equipment
Minimal Equipment
  • Weight Loss
  • 4 weeks, 3 days per week
  • Bodyweight, Cardio, HIIT
  • Beginner
Dumbbells ONLY
Dumbbells ONLY
  • Lean Muscle
  • 4 weeks, 4 days per week
  • Bodybuilding, Functional
  • All Levels
Strong Core Cycle 1
Strong Core Cycle 1
  • Toning
  • 4 weeks, 4 days per week
  • 6-pack, Abs and Core, Bikini Body
Strong Core Cycle 2
Strong Core Cycle 2
  • Shredding
  • 4 weeks, 3 days per week
  • Bodyweight, Core/Abs
  • All Levels
Strong Core Cycle 3
Strong Core Cycle 3
  • Strength
  • 4 weeks, 3 days per week
  • Bodyweight, Lifestyle, Core/Abs
  • All Levels
Kettlebell Trainer 1
Kettlebell Trainer 1
  • Conditioning
  • 2 days, 2 days per week
  • Mobility, HIIT, Cardio
  • Intermediate
Kettlebell Trainer 2
Kettlebell Trainer 2
  • Conditioning
  • 4 weeks, 2 days per week
  • Kettlebell, Functional, HIIT
  • Intermediate
Kettlebell Trainer 3
Kettlebell Trainer 3
  • Conditioning
  • 4 weeks, 2 days per week
  • Kettlebell, Lower Body, Full Body
  • Intermediate
Kettlebell Trainer 4
Kettlebell Trainer 4
  • Conditioning
  • 4 weeks, 3 days per week
  • HIIT, Cardio, Mobility
  • Intermediate
Kettlebell Trainer 5
Kettlebell Trainer 5
  • Conditioning
  • 4 weeks, 2 days per week
  • Full Body, Core/Abs, Lower Body
  • Intermediate
avatar

Coach,Nutritionist,Wellness

I’m an ISSA Elite Trainer, Precision Nutrition 1 Nutritionist, Bodybuilding Specialist, ISSA Certified Specialist in Nutrition & Kettlebell Certified. When it comes to training, I like to mix different styles so that I’m a well rounded athlete. My brand is Everyday Is Leg Day so I do train lower body more frequently. ... Read more

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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