SUMMER SHRED
Toning with Legal Weight
I have a SUMMER challenge for you!! This program will be different than the others as it's a 3 month program instead of a 4 week cycle. We have 3 months till summer so let's get it in!!!
Ive programmed it into a series so i... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (22)
4.95/5
3
60 min
5/5
3
60 min
4.89/5
3
60 min
5/5
1
60 min
5/5
3
60 min
+17 sessions more
Details
Category
HIIT, Weight Lifting, Cardio, Lower Body, Upper Body, Full Body, Core/Abs
Duration
3 months, 45-60 min
Level
All Levels
Location
Gym
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Alison • 1d ago
🔥🔥🔥🔥🔥
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Carla • 5d ago
Definitely 👍🏽 good start to a shred program and start of the week!
A
Alison • 6d ago
Very easy to follow, feels like you're working out alongside each other
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Lauren • 10d ago
I was worried I wouldn’t be able to do it after day 1, it was hard but I did it and feel great!!
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Lauren • 11d ago
It was great cardio, my gym isn’t a cross fit gym so doing some of the cycles was more challenging. I made it work great first workout with you thank u!
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Ange • 24d ago
Sweating effin bullets. 💕🔥🤌🏻