Legal Weight ✖️

Coach,Bodybuilding,Strength

SCLPTD is our new, 12 week summer program. Its a 5x per week training split with 2 lower body days, 2 upper body days & 1 full body conditioning day. The goal for this program is to sculpt our bodies; build muscle, burn body fat and be beach bod ready!! 

I did not add cardio into this program (other than our conditioning day) so I suggest adding in a few extra days into your weekly routine, Intervals &/or steady state if you need to burn more calories.

Keep in mind, you'll need to pair this with a high protein diet to help build muscle. If you need help calculating your macros, go to my One Time Purchases programs & select Macros. Send me an email & I'll calculate your macros & send you a nutrition guide with helpful tips.

Lets push some Legal Weight

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