Legal Weight ✖️

Legal Weight ✖️

CAKE'd

CAKE'd

Get started today!

CAKE'd is a sequel to our CAKE program. Another 8 weeks of GAINS!! This time around we will have a 4x per week split. 2 Glute & Hamstring days 1 Quads & Glutes day 1 Upper Body Strength day There will be no cardio in this program however, I suggest adding in 3-4 days of cardio to your weekly routine. Check out my SPRINTER program if you need cardio workouts OR check my Daily Workouts tab. I post a new, weekly cardio program every Sat or Sun. As with all of my programs, if the super sets that I put together dont work for your gym set up, you can pair the exercises together however you wish. Lets GROW!
Goal:
Lean Muscle
Bodybuilding, Bikini Body, Glutes, Lower Body
8 weeks program 4 days/week 60-90 mins
Level:
All Levels
Goal:
Lean Muscle
Bodybuilding, Bikini Body, Glutes, Lower Body
8 weeks program 4 days/week 60-90 mins
Level:
All Levels

Workouts

CAKE'd Glutes/Hams
CAKE'd Glutes/Hams
5.0
1
CAKE'd Upper Strength
CAKE'd Upper Strength
5.0
CAKE'd Glutes/Hams
CAKE'd Glutes/Hams
5.0
1
CAKE'd Glutes/Quads
CAKE'd Glutes/Quads
5.0
CAKE'd Glutes/Hams
CAKE'd Glutes/Hams
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Legal Weight ✖️

Online personal trainer

I’m an ISSA Elite Trainer & I’ve been a certified coach for 13+years. Some of my certifications include: Precision Nutrition 1 Nutritionist, Bodybuilding Specialist, Glute Specialist & Kettlebell Certified. Im based in West Hollywood, California which is where I offer my 1 on 1, in person coaching. If you're local to the area & looking for 1 on 1 training, feel free to reach out via DM. As for my app, Legal Weight, you will see a variety of program & training styles as I would like to create something for everyone. Theres Bodybuilding/Aesthetic programs, HIIT, Strength & Conditioning, Glutes, Minimal Equipment/At Home workouts, Core, Kettlebell & Nutrition. & I also included an Itunes playlist in EXTRAS. Please send all feedback & requests for workouts in the community section.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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