Legal Weight ✖️
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Goal:
Toning
Toning
6-pack, Abs and Core, Bikini Body, Lean muscle
Goal:
Toning
Toning
6-pack, Abs and Core, Bikini Body, Lean muscle
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Legal Weight ✖️
Online personal trainer
I’m an ISSA Elite Trainer & I’ve been a certified coach for 13+years. Some of my certifications are: Precision Nutrition 1 Nutritionist, Bodybuilding Specialist, Glute Specialist & Kettlebell Certified.
My go-to style of training has always been bodybuilding even though I never had any desire to compete. I just love the art of sculpting our bodies.
After being in the hospitality industry / bartender in Miami for many years, I decided to move my career to coaching & nutrition. That is when I decided to move to Los Angeles & I’ve been here ever since!
I currently do 1 on 1 training in West Hollywood as well as online training &/or nutrition coaching.
You will see a variety of program & training styles on my app as I would like to create something for everyone.
Hope you enjoy my app LEGAL WEIGHT! Please send all feedback, requests & suggestions for workouts in the community section.
Frequently asked questions
What are the goals of the program?
To create a stronger core & foundation.
How to schedule the program into a week?
I’ve programmed 4 days per week of core & ab exercises. Add this into your current program as an addition.
Who are these workouts for (skill-level)?
Beginner to Advanced. There may be some exercises you find to be more difficult or advanced if you don’t already have a strong core. Watch my video demonstrations carefully & do your best to copy my form.
What do I need to participate in this program?
Some exercises will require gym equipment however I’ve included quite a few bodyweight exercises as well.
How to get the best outcome of the program?
Pair this with a healthy clean macro balanced diet high in protein. If you want your Abs to show, you need to have low body fat. Train 6-7 days a week, go heavy with your compound lifts, make sure to have good form & do your cardio.
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