Legal Weight ✖️
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Daily Workouts
Get started today!
This is where I will be posting daily workouts for some extra motivation. 💪🏽 They are not structured in any particular order so you can always check them out & if they fit your training split for that day, GO FOR IT!
I also tried keeping the Daily Workouts under 60 minutes so you can use these when you’re short on time.
Within my app, I have a variety of programs ranging from 4-12 weeks as well as programs with daily workouts.
Everything from bodybuilding, hiit, kettlebells, strength & mobility. Plus an extra bonus, Nutrition Guide in EXTRAS!
Feel free to message me with workout &/or program recommendations.
Let’s push some LEGAL WEIGHT!
Bodyweight, Weight Lifting, Cardio, Full Body
Level:
All Levels
All Levels
Bodyweight, Weight Lifting, Cardio, Full Body
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Legal Weight ✖️
Online personal trainer
I’m an ISSA Elite Trainer & I’ve been a certified coach for 13+years. Some of my certifications include: Precision Nutrition 1 Nutritionist, Bodybuilding Specialist, Glute Specialist & Kettlebell Certified.
Im based in West Hollywood, California which is where I offer my 1 on 1, in person coaching. If you're local to the area & looking for 1 on 1 training, feel free to reach out via DM.
As for my app, Legal Weight, you will see a variety of program & training styles as I would like to create something for everyone.
Theres Bodybuilding/Aesthetic programs, HIIT, Strength & Conditioning, Glutes, Minimal Equipment/At Home workouts, Core, Kettlebell & Nutrition.
& I also included an Itunes playlist in EXTRAS.
Please send all feedback & requests for workouts in the community section.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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