BUILD
Strength with Legal Weight
BUILD is a 12 week STRENGTH program. For the next 12 weeks, Id like you to challenge yourself with the weights and try to increase your load each week. It doesn't have to be a huge increase. Even if you go up 2.5-5lbs on your... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (48)
+43 sessions more
Details
Category
Sports, Weight Lifting, Full Body, Lower Body, Upper Body, Core/Abs, Arms
Duration
12 weeks, 4 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Rebekah • 1d ago
Boulder shoulders over here 🙌🏼. Week 4 ✔️
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Rebekah • 8d ago
Week 2 ☑️! Love the shoulder pump from this workout. Those Lat raise drop sets 😅
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Rebekah • 10d ago
Got my heaviest bench and incline since I stopped competing in NPC !
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Ange • 11d ago
Menopause and its hormonal tribulations can SUCK IT.
Did what I legit could.
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Rebekah • 11d ago
Loving this program ❤️
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Ange • 13d ago
The lower volume was super nice for my body but still whipped. Thanks!