Thick N Fit part 2 is LIVE! TNF 2 will be a 5x per week split. 1 Glutes/Hamstrings 1 Back/Shoulders 1 Quads 1 Core/Conditioning 1 Posterior Chain (Back/Hamstrings/Glutes) Each day will have cardio. You can do it Pre or Post workout. If you are in a bulk and dont want to do cardio, you can skip it for now. I want everyone to lift heavy for this program. The goal is to build muscle so you need to challenge yourselves with the weights & push to failure leaving 1-2 reps in reserve. (RIR) Each week, the reps will change. When the reps start to decrease, I need you to UP the weight. If the reps increase, you can lower the weight. The only day that that will not change is Day 4, Conditioning & Core. Use this day to increase your intensity & time, for each movement. Lastly, some circuits will have super sets like most of my programs. I understand not all gyms are set up the same so if you're unable to do the super set as I programmed it, you can mix them into an order that works for you or just do the exercises solo. Let’s get THICK!