Legal Weight ✖️
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Full Body Aesthetics *OTP
Get started today!
This program is all about aesthetics, building lean muscle & decreasing body fat.
Ive programmed a 5x per week training split hitting all muscle groups.
There will also be cardio included in each workout.
The program starts with high reps (hypertrophy) & as we decrease the reps each week, Id like you to increase your weight/load.
This program is great for beginners or advanced lifters.
Let’s push some Legal Weight!
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Full Body, Core/Abs
8 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Full Body, Core/Abs
8 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Legal Weight ✖️
Online personal trainer
I’m an ISSA Elite Trainer & I’ve been a certified coach for 13+years. Some of my certifications are: Precision Nutrition 1 Nutritionist, Bodybuilding Specialist, Glute Specialist & Kettlebell Certified.
My go-to style of training has always been bodybuilding even though I never had any desire to compete. I just love the art of sculpting our bodies.
After being in the hospitality industry / bartender in Miami for many years, I decided to move my career to coaching & nutrition. That is when I decided to move to Los Angeles & I’ve been here ever since!
I currently do 1 on 1 training in West Hollywood as well as online training &/or nutrition coaching.
You will see a variety of program & training styles on my app as I would like to create something for everyone.
Hope you enjoy my app LEGAL WEIGHT! Please send all feedback, requests & suggestions for workouts in the community section.
Frequently asked questions
What are the goals of the program?
To gain lean muscle and strength for a full body workout.
How to get the best outcome of the program?
Watch my video demonstration for each exercise & focus on good form. Try to push to failure for every or most exercises. Pair this program with a clean macro balanced diet high in protein if your goal is to build muscle & drop
Body fat.
How to schedule the program into a week?
This is a 5x per week split so this program can be followed by itself. You may take 2 rest days if needed or if you'd like to train 7 days, you can pair this with my HIIT, Kettlebell or Core programs.
What do I need to participate in this program?
Access to full gym equipment
Who are these workouts for (skill-level)?
Beginner to Advanced
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