Legal Weight ✖️

Springtime Sprints MP*

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Springtime Sprints is our new 'Monthly Program' for April. This is a cardio/conditioning program only. All workouts will be 45min or less. Our cardio will be a treadmill, assault bike or spin bike (whichever you have access to) as well as kettlebells & med balls. This will not be in a weekly sequence like most of my programs. Ive programmed 6 workouts total for this month, 3 using a treadmill & 3 using a bike. They're in no particular order so you can rotate them as you wish. Since these workouts are shorter, some may be 45 min while others may be 10 min, you can do them solo or add them into any of your training days. Lets get shredded!!

Goal:
Conditioning

Running, Cycling, Kettlebell, Full Body

4 weeks program 7 days/week 30-45 mins

Level:
All Levels

Goal:
Conditioning

Running, Cycling, Kettlebell, Full Body

4 weeks program 7 days/week 30-45 mins

Level:
All Levels

Workouts

Treadmill Day 1

5.0

Bike Day 2

5.0

Treadmill Day 3

5.0

Bike Day 4

5.0

Treadmill + Bike Day 5

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Legal Weight ✖️

Online personal trainer

I’m an ISSA Elite Trainer & I’ve been a certified coach for 13+years. Some of my certifications include: Precision Nutrition 1 Nutritionist, Bodybuilding Specialist, Glute Specialist & Kettlebell Certified. Im based in West Hollywood, California which is where I offer my 1 on 1, in person coaching. If you're local to the area & looking for 1 on 1 training, feel free to reach out via DM. As for my app, Legal Weight, you will see a variety of program & training styles as I would like to create something for everyone. Theres Bodybuilding/Aesthetic programs, HIIT, Strength & Conditioning, Glutes, Minimal Equipment/At Home workouts, Core, Kettlebell & Nutrition. & I also included an Itunes playlist in EXTRAS. Please send all feedback & requests for workouts in the community section.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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