Legal Weight ✖️
/1720400468679_509C565A-EC02-43A6-A991-D94864B778F3-61587-00002DD1C5A848C1-comp.jpg)
Wellness Physique
Get started today!
Wellness physique, in regards to bodybuilding is showcasing greater muscle mass for the legs and glutes while keeping the upper body toned and developed but not to the degree of the lower body.
This program will focus on building the lower body, Legs and Glutes, while keeping the upper body toned.
This will be a 5x per week split with 3 lower body days & 2 upper body days.
The lower body days will mostly have lower reps and will decrease as the weeks progress.
Id like you to up your weight each week as the reps decrease.
Upper body days will have higher reps so id like you to keep the weight light to moderate.
With this style of training, TEMPO is key. Every rep should be slow & controlled, pausing for each contraction and holding it for 1-2 seconds. Keep good form & technique with all exercises. Let's push some LEGAL WEIGHT!
Goal:
Gain Muscle
Gain Muscle
Bodybuilding
12 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bodybuilding
12 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
/1700788911541_1700788903-13.68-shot.jpg)
/1636341205465_1636341202.146668-output-compressed.-shot.jpg)
/1665962933533_1665962930.9604979-output-compressed.-shot.jpg)
/1705008661602_1705008655-1.16-shot.jpg)
/1704822944094_1704822939-0.95-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1724625236333_temp-comp.jpg)
About Legal Weight ✖️
Online personal trainer
I’m an ISSA Elite Trainer & I’ve been a certified coach for 13+years. Some of my certifications are: Precision Nutrition 1 Nutritionist, Bodybuilding Specialist, Glute Specialist & Kettlebell Certified.
My go-to style of training has always been bodybuilding even though I never had any desire to compete. I just love the art of sculpting our bodies.
After being in the hospitality industry / bartender in Miami for many years, I decided to move my career to coaching & nutrition. That is when I decided to move to Los Angeles & I’ve been here ever since!
I currently do 1 on 1 training in West Hollywood as well as online training &/or nutrition coaching.
You will see a variety of program & training styles on my app as I would like to create something for everyone.
Hope you enjoy my app LEGAL WEIGHT! Please send all feedback, requests & suggestions for workouts in the community section.
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
*Build the lower body
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK