Legal Weight ✖️

Coach,Bodybuilding,Strength

HYBRID is the new cross training program that involves a few different styles of training. 
Strength Training, HIIT & Cardio. 

The goal is to gain muscle, strength & improve endurance.
 
We will have a 4x per week, full body split. 

There will be heavy compound lifts, accessory lifts, core & cardio. 
Cardio options will be a treadmill or bike. (Assault Bike or Spin Bike)

All exercises are free weights. No Machines!

You'll notice that with some exercises, the reps go up while others go down. 
When reps increase, you can go down in weight. 
& when reps decrease, Id like you to go up in weight.

These workouts are high intensity so I tried keeping them around 60 minutes or less. 

Lets push some Legal Weight!
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