Legal Weight ✖️

Coach,Bodybuilding,Strength

Yup! BBL program comin your way & you might be surprised as to what I have in store for you. Most of us desire full, round, pumped up glutes so Ive programmed exercises to help us GROW! 

& with the growing trend of people getting surgically enhanced glutes aka BBLs, Ive seen great work as well as botched work. Ive personally worked with a few females who have had BBL surgeries and they came to me wanting to grow their legs. Specifically, Quads & Hamstrings to give their physique a more natural look.

So thats exactly what this program is about. Not just growing our glutes but also growing our quads & hamstrings to have a more realistic, symmetrical physique. 

With this BBL 1.0 program, I am focusing more on heavy volume for Hamstrings, as that muscle size can lack in comparison to the glutes when people have BBL surgeries as well as their quads. So my goal for everyone is to GROW our entire lower body. 

This program can be done alone as it is 3 days of lower body per week. You can also pair it with your upper body workouts to that you’ll have a Full Body routine. 

BBL 1.0 is 8 weeks long. You will repeat the same workouts for 4 weeks before switching exercises and moving onto the next 4 weeks. Each week, as the reps decrease, id like you to increase the load.

One last thing, Ive added stretches to this program. I programmed all of them into W9/D1 BBL Stretch. So make sure to check that section out each day of training.

LETS PUSH SOME LEGAL WEIGHT!

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