Legal Weight ✖️

Coach,Bodybuilding,Strength

This program is all about aesthetics, building lean muscle & decreasing body fat. 

Ive programmed a 5x per week training split hitting all muscle groups. 

There will also be cardio included in each workout. 

The program starts with high reps (hypertrophy) & as we decrease the reps each week, Id like you to increase your weight/load. 

This program is great for beginners or advanced lifters.

Let’s push some Legal Weight!

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