Legal Weight ✖️

Coach,Bodybuilding,Strength

Thick n Fit is a 7 day split program. We will have strength training, conditioning & active rest days. *Not all 7 days are lifting. Ive added rest days to help guide you when taking days off. 

The goal for this 8 week program is to gain all over lean muscle, keeping the lower body thick & the upper body lean with defined abs. When building muscle, you will need to have a high protein diet with moderate/high carbs. In each of the workouts, I will let you know if that particular day is a high or low carb day. To drop body fat & look lean/conditioned, you must follow the cardio & be in a caloric deficit. 

If you need help with finding your macros, Ive added a separate program called, Macros. You can find that in the “One Time Purchases section in my app” 

Once Macros is purchased for $25, send an email to EverydayIsLegDay.SD@Gmail.com with proof of purchase. I will calculate your macros & send you a nutrition guide within 24 hours of receipt.


Let’s push some LEGAL WEIGHT!

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