Round 2 for our Wellness Physique Program. Wellness Physique in regards to muscular structure showcases a strong, muscular, lower body: Quads, Glutes & Hamstrings while keeping the upper body lean & chiseled. As for upper body training, we will incorporate Back & Shoulders. Biasing the Shoulders. This time around, we will have a 4x per week split. 2 lower body/ Quads & Glutes 1 upper body/ Shoulders 1 posterior chain/ Back, Hamstrings & Glutes I also tried to keep the workouts around 75 min or less. *depending on how much rest you take between sets. This program does not have cardio. If you would like to incorporate it, I have 2 options for you: You can check out my Sprinter program. Most of the workouts are based around Treadmill work & I recently added a Bike & Rower workout as well. OR check out my Daily Workouts Tab. I post Weekly Cardio workouts every Sunday. They dont expire so you can scroll through to find one that you like. Personally, I believe everyone should be doing cardio 5-6x per week. Whether its 10 minutes or 45 minutes. It all depends on your goals however, cardiovascular health should be a priority. So regardless if cardio is programmed for conditioning or weight loss, heart health is just as important. Wellness Physique 2 will be a 12 week program. I will release weeks 1-4 first, then 5-8, then 9-12. Lets push some Legal Weight!