Legal Weight
Thick n Fit
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Thick n Fit is a 7 day split program. We will have strength training, conditioning & active rest days. *Not all 7 days are lifting. Ive added rest days to help guide you when taking days off. The goal for this 8 week program is to gain all over lean muscle, keeping the lower body thick & the upper body lean with defined abs. When building muscle, you will need to have a high protein diet with moderate/high carbs. In each of the workouts, I will let you know if that particular day is a high or low carb day. To drop body fat & look lean/conditioned, you must follow the cardio & be in a caloric deficit. If you need help with finding your macros, Ive added a separate program called, Macros. Once Macros is purchased for $25, send an email to [email protected] with proof of purchase & I will calculate your macros for you. Lets push some LEGAL WEIGHT!
Goal:
Lean Muscle
Lean Muscle
Cardio, Weight Lifting, Nutrition, Full Body
8 weeks program
7 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Cardio, Weight Lifting, Nutrition, Full Body
8 weeks program
7 days/week
60-90 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
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Make sure you stay on track with your goals
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Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Legal Weight
Online personal trainer
I’m an ISSA Elite Trainer, Precision Nutrition 1 Nutritionist, Bodybuilding Specialist, ISSA Certified Specialist in Nutrition & Kettlebell Certified. When it comes to training, I like to mix different styles so that I’m a well rounded athlete. My brand is Everyday Is Leg Day so I do train lower body more frequently.
I’ll incorporate bodybuilding, cross training, functional training & kettlebell workouts into my programs.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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