Thick n Fit is a 7 day split program. We will have strength training, conditioning & active rest days. *Not all 7 days are lifting. Ive added rest days to help guide you when taking days off. The goal for this 8 week program is to gain all over lean muscle, keeping the lower body thick & the upper body lean with defined abs. When building muscle, you will need to have a high protein diet with moderate/high carbs. In each of the workouts, I will let you know if that particular day is a high or low carb day. To drop body fat & look lean/conditioned, you must follow the cardio & be in a caloric deficit. If you need help with finding your macros, Ive added a separate program called, Macros. Once Macros is purchased for $25, send an email to [email protected] with proof of purchase & I will calculate your macros for you. Also, I wasn’t able to add weeks 5-8 to this program once I uploaded it. I wasn’t aware I couldnt edit once posted sooooo Thick n Fit 2 (weeks 5-8) are also available in PURCHASES and the price point is only $1. Let’s push some LEGAL WEIGHT!