Legal Weight
Legal Weight
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SUMMER SHRED 2
SUMMER SHRED 2
Lean Muscle
with Legal Weight
We're moving on to part 2 of Summer Shred. As I explained in part 1, we will have 3, Summer Shred cycles. We will still be hitting all muscle groups for strength training, heavy on the conditioning and active rest days. I wil
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Sessions (22)
Day 1 Full Body + Conditioning
5/5
1
75 min
Day 2 Lower Body
0/5
0
60 min
Day 3 Upper Body
5/5
1
60 min
Day 4 Kettlebells + Conditioning
0/5
0
60 min
Day 5 Full Body + Conditioning
0/5
0
60 min
+17 sessions more
Details
Category
HIIT, Weight Lifting, Cardio, Full Body, Lower Body, Upper Body, Core/Abs, Back
Duration
3 months, 45-60 min
Level
All Levels
Location
Gym
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Comments
R
Rebekah • 25d ago
This was so fun! Reminds me of my college conditioning. Perfect mix of strength and endurance
L
Lucio • 1mo ago
Amazing