Legal Weight ✖️

Coach,Bodybuilding,Strength

& another one!! 
We're getting into Thick N Fit 3.

This will be a 12 week program.

TNF 3 will be different from TNF 1 & 2. More volume with single exercise circuits & less super sets.

There will be a 4 day per week training split. 
2 full lower body days, 1 upper body day, 1 posterior chain day.

I am prioritizing the lifts that I feel are essential for building lean muscle & gaining strength. 

With those lifts, there will be lots of volume. *German Volume style training. 8-10 sets for some exercises.
Minimal accessory lifts. 
& there will also be 15-30 minutes of cardio in each workout.

I’ve also added warm ups & stretches. They’re in Week 13 Day 1 so make sure to take a look at that program prior to starting. 

YES, this will be a strength & aesthetics program so get ready to push some LEGAL WEIGHT!!

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