One of my favorite workouts. Nice and easy, hip opening <3

Erin C

I always love my yoga sessions with you! I get so much out of it. I have had a really rough three weeks and today was the first morning I woke up early for a session with you before I start my day! I feel strong and in command starting my day! Thank you

Mary

Giuliana Mora

Fedora

Clodi

I must say you’re my favorite teacher. I haven’t been in my Matt in a long time. You challenge me without intimidating me. Your instructions about how to move my body makes moves I have done 100 times before (incorrectly) all of a sudden make sense and snap into place. I’m so grateful for your positive energy in my life. I have been going through a rough few years and I have really taught myself to neglect myself. This is the my first step to self care, starting today. I’m glad to have you with me in my journey 🙏🏼

Mary Amini

Awesome as always❤️.  I keep coming back to this class.  It has a lot of what my body needs😊

Cindy Grinnan

Emma

Struggled to stick at this class for the 1st 10mins. So grateful I stopped fighting myself to continue through and complete this session 🙏

Katey

Exactly what I needed when coming back from being sick last week. Thank you! 🙏🏻

Valerie

I’ve been insolently missing yoga for a ter or so, and now I feel my reborn!Thanks, Kerri!!!❤️

Sonya

Jessica

Carrie Wiwcharuk

Loved it, until my five year old demanded my attention elsewhere.

Kelly

Great workout! Perfect for getting back into the routine again

Virginia Coindreau

Shelley

Loved it. The yogi squats are tougher than they look

Kendra Manning

Jenn

A nice challenge for my stiff body this morning. I love the strength challenges you add to your classes.

Jennifer

Lisa

It was all I needed! I feel motivated to continue practicing!

Adriana Ito

Really great flow that felt good all throughout the body! 😌

Lovely beginning to a brand new day 🙏💜💫 thank you 😊

Marisa

Rachel

Amazing! Lovely! Fantastic! My go-to practice!

Anna

I loved this class! Great combo of classic postures and new tweaks on the classics.  Anyone would benefit from this sequence.  Thanks Kerri!

Absolutely love all of Kerri’s classes!

Amanda Caixeiro

Jacqui

It went by so fast. I couldn’t believe it was over. Really enjoyed this.

Kathleen

Shaunna Gladu

30 minute Yoga flow for anyone who is just wanting to start yoga again from taking some time off. This is a gentle but challenging flow to inspire you to GET BACK AT IT! 

Blocks and/or strap may come in handy if you normally use them for your practice.

YO30 😎 Back At It!
All levels ~ Beginner Friendly

Heather

Wendy

Awesome!! You have something good for absolutely every day and its mood!!

NEW👉🏻YO30🧘🏼‍♀️Get On Your Mat!

I love this yoga sesh but it always has trouble loading for me! Sometimes it won't load, and others it will, but it keeps buffering throughout. 😞

Alyssa

This was my first yoga in a very long time and I loved it!! Will be back for more!

So relaxing and the words are so calming - thank you

Gail Wahlquist Lederman

YO30 🛌 Bedtime Yoga for Good Sleep 😴

Love the 30 minute classes!!! This was great — loved all the pincha variations.

Lesley

Held pincha at the end of class for the full 5 seconds!  Big deal for me!  Thanks Kerri ❤️

YO30👌🏼Pincha in a Cincha
Level 1-2

Gina

I was rubbing my eyes half asleep when I decided to do this one. I felt heat in the middle and awake now (in a relaxed, not wired, way)! Thank you

Claire

YO30 🧘🏼‍♀️ Restore & Recharge ⚡️ All levels

Love the explanations. So clear and meaningful. I have to gain more strength but I am working on it. Thanks! Love all your workouts!! Love your posts and honest words.

Kimpressions

YO30 😇 Fallen Angel Power
Level 2

Courtney Julia Morkes

Cassie

Rachel Riley

YO30 Focused Like A Firefly 🧚‍♀️ 
Level 2

Verbal directions are a bit confusing in this one. At one point I was turned around (not facing my phone) and attempting the bind, I had to come out of the pose to re-watch the section. Other than that, excellent class

As always amazing instructions. Getting me to think about different parts of my core and engaging different muscle groups to go deeper and have more control. I love your classes. I learn something new every single time. My goal is to open my days with you everyday moving forward. wish me luck

sherri

YO30 🧘🏼‍♀️ Go With The Flow
All Levels

Had never done that arm
Balance and I did it. Loved the flow.

Lorraine C. Ladish

Just right amount of weekend stretch, i would do more of this!!! Thank you Kerri!!!

Bebe

YO30 💪🏻 Challenge YoSelf
All levels

Good workout. Thanks. Let me know how to access the new program. Thank you.

Cerre Glenn

YO30 💴 Bang for Your Buck
Level 1-2

Max Warner

Gained a good 3 inches of ham flexibility in under an hour! Great dynamic class

Great to go back to this class when my hamstrings are tight!!!!!

FUSION Fun Hamstring Flow
All levels

Just what I needed after a day of sitting

Peyton

Challenging but great. Cramps in the quad when I lift the leg
Off the floor 😳 loved it 😍

FUSION 45 Slow Strength
Level 1-2

Thoroughly enjoy the fusion class 🙏🙌

Stéphanie

FUSION 30 Core Strength
All Levels

Courtney

I usually dread arms but I loved this flow!

Deidra Meysembourg

FUSION 30 Arm Strength
All Levels

Salwa

Sometimes a little too fast but great overall! ❤️

Monica

This class is so great!  Fun and innovative and creative. My legs and hips thank you 😊

FUSION 30 min Wall Burn 🔥
Level 1-2

❤️❤️❤️ this one! Just what I needed today. Have to keep working on my crow though 😬

FUSION 30 Let Go 💨 
All levels

Your class is great for those who can do it. Way too difficult for my knees that can’t squat - can’t even get to 90 degrees.

Fun. This is the first kind of movement I did after a week of flu and I wanted something not involving my upper body/hands so much. Keep up the good work

FUSION MOBILITY - No Hands👋🏻
All levels

Was great , perfect for the morning, thank you Kerry:)

Lola

Jenifer

Beginner Yoga 🧘🏼‍♀️ The Heart of Yoga

Loved it. Please do more beginner yoga classes. 45 min was such a nice amount of time

Joyce

Velmari Porter

Beginner Yoga Class
Level 1

Tiffany Scott

Just got this app. I've been following you on insta for awhile. I really enjoy all your content.

Jamison Price

Beginner:Just Move!
Level 1

Glad I got on my mat today. Thanks Kerri.

Peggy

Another class like this would be great. It’s been two weeks without practice. My anxiety over life issues got in the way. This was perfect.

Stephanie

Just Get on Your Mat! 
All levels

I like this one so much... 4th time doing it!!!

Isabelle

Power Yoga: Take Flight 55 min
Level 1-2

Haven’t quite got my fore arm balance, but I’m getting there!!!

Lindsay Dunn

This class is so challenging!  One day I will get pincha into backbend.🤪. I love a good challenging vinyasa flow class and this is definitely that!  Keep em coming Kerri 😊

Such a challenging class but I also felt like some of the balances are actually within reach.

Power Yoga: ARM-Y Flow 
Level 2

Liz Mitchell

Hilarie Scotvold

Power Yoga: 45 Min Flow
All Levels

great for a time crunch session before work 😊

Corinne

Thanks for sharing such a healthy way of doing yoga!!!! 💖

Skye

Power Yoga: 20 Min Core
All Levels

Deny

Quick Power Yoga in 15
All Levels

This gave me so much more flexability in my hamstrings. Excellent flow. Thank you.

Crystal

It helped!
Besides my psoas I’m needing to work on that intersection between my hamstring and gastrocnemius muscle for back of knee pain. Any classes you recommend?
Definitely keep doing more of these classes. I’m glad you discussed core work because I think all my pain stems from that. 
So glad I found you and your classes!

Kara

Amazing as usual! Can’t believe the difference these drills make! 
💙🙏🏻💙

Flexibility: Peace, ❤️ & Length; Hamstrings 
All Levels

Thanks. This was a prefect class for my shoulders ❤️

Colleen Jones

I will be doing this class over and over as I work towards getting my wheel pose. Great progressions.

It gets better each time I do it!! Your words are perfect to use learn about our body!

Flexibility: Find Your Wheel
All levels

Fantastic! Keep it up! I appreciate you so much!

I have a lot of tightness in my hips as well as my si joint. This class made me feeling amazing! Thank you!

Donna

Still one of my favourites. So much gratitude for these classes 🙏💗

Flexibility: Happy Hips
All Levels

Absolutely amazing!!! Thank you for sharing so much knowledge with the world.

Gurpreet

Kinga Wdowiak

I used to be a dancer for 16 years but I haven’t taken class in about 8 months and this really helped me stretch out! Thanks!

April Flaggman

Flexibility: Miracle Hamstring Class
All Levels

Lorna

Loved it! Thank you for a great stretch! I’ve followed you on IG for a long time!

Danielle

Restorative: Yoga Free Flow
All levels

Love your quick 15- 20 min videos for when time is short. Would LOVE to see a decompression/ bedtime yoga video. Sometimes the only time I have for yoga is once the kids are in bed and I’m exhausted myself.

Thank you! I had a long day involving return air travel, had only a little bit of time left to move at the end of the day and this was just the right length and intensity.

Amanda

Exactly what my body needed after a hard week. ❤️

Restorative: Yoga While Traveling
All levels

I love all of your restorative videos, but I have been trying for over a week to get this video to play 😢

Really love the mantras you recommend we say when inhaling and exhaling. A great way to practise gratitude. Thanks Kerri!

Seema

Restorative: After Work
All Levels

Once again...so refreshing. Thank you, Kerri💚

Bekah

Thank you so much for this💚 
I had some things I really needed to let go of today and this class helped that to happen.

This was exactly what I needed tonight, thank you!

Misty

Restorative: Relax, Let Go
All Levels

I didn’t have pain today, but I chose this class because I have had a lot of extra physical activity today and I knew this one was gentle and a slower pace. Thank you for offering such a variety of class options💚

Wonderful! I am so thankful for the restorative classes! They’re exactly what my body needs right now and they’re few and far between. I’m thrilled to have found a teacher who understands chronic pain/inflammation issues!

This workout was really good. Gentle enough that I won’t regret it tomorrow but still some challenges in there. Definitely would love some more like this that were fibromyalgia-friendly for those of us who might be just starting to get the body moving in this way

Janina

Restorative/Fibromyalgia 
Less IS More
All Levels

I'm really enjoying these. I like the cues and reminders. 💙 your doggo and yes my pup does the same, even my neighbors dog when she visits, wants in on yoga time🥴😂

This low back work was just what I needed after sitting at my desk too long today ❤️ magical as always (can’t wait for the flexibility class coming!!!)

Audrey Christie McLaughlin

Jodi Rae Feldman Ryan

Chronic Pain: Back Pain
All Levels

My 4th class this week and my body is thanking me for taking time to practice. Thank you for sharing your work Kerri!!!

Chronic Pain: Strong Core for Back Pain
All Levels

Harlie Rae Battey

Thank you so much for sharing this class! I’ve been dealing with back pain for 2 years and I can’t wait to finally be free of pain I’m going to stick to your classes and core classes thank you again!

YO30 😎 Back At It! All levels ~ Beginner Friendly

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