Your class is great for those who can do it. Way too difficult for my knees that can’t squat - can’t even get to 90 degrees.

Max Warner

Fun. This is the first kind of movement I did after a week of flu and I wanted something not involving my upper body/hands so much. Keep up the good work

Kate

Donna 

Good. Different challenge without arms. My knees have limited mobility so some of it I modified a lot.  But good stretches.  And good strengthening for the quads!  About it have knee surgery so perfect moves for me.

Cathy

Harlie Rae Battey

Very helpful, would love more of these as it’s good at showing you where your weaknesses lies 🙏

Velmari Porter

Rachel Riley

This was definitely challenging. Something I’ve never done before. Thanks for the challenge.

Stephanie

Absolutely great! Thanks! No hands idea is great!

So much fun 😀 made me smile but also felt challenging 🙏

Lisa

Gail Wahlquist Lederman

Stephanie Newell

Rachna Patel

Mariapaz

Ione

Chitra

Whoa! I’m doing this more regularly. Some strong moves to be realised without hands!!! Thanks you Kerri 🙏🏽

Definitely hard! But I was surprised by my little bit of core strength that got me through the session!

Meagan Rubick

Susan

Loved it! Added a whole new dimension to the practice. I would love to see more like this. Thanks!

Leslie

That was so fun!! I had to put my hands down a few times, but I did better than I expected. Thanks ❤️

Jennifer

Abby C

That was soooo good but also very challenging!! So used to using hands!! Awesome 🙏💜🤗

Marisa

Leanna Stephens

That was great! Interesting to see where I was able to do it and where it was more challenging. Would love some more like this please! 🙏🏻👍🏻❤️

Nadia Gagne

SO difficult to not put hands down (I failed btw many times 😱😁) and all my muscles are quivering 🔥

Carolyn Jordan

I love the name for this class! Very challenging and fun!

Kendra Manning

This is a 25 min no hands yoga class that will challenge your mobility! All levels welcome to take this class. It will challenge you mentally as well as in your strength and flexibility. Modify as needed and try your best not to use your hands for the full 25 minutes.

FUSION MOBILITY - No Hands👋🏻
All levels

Heather

Wendy

Awesome!! You have something good for absolutely every day and its mood!!

Clodi

NEW👉🏻YO30🧘🏼‍♀️Get On Your Mat!

I love this yoga sesh but it always has trouble loading for me! Sometimes it won't load, and others it will, but it keeps buffering throughout. 😞

Alyssa

This was my first yoga in a very long time and I loved it!! Will be back for more!

So relaxing and the words are so calming - thank you

YO30 🛌 Bedtime Yoga for Good Sleep 😴

Love the 30 minute classes!!! This was great — loved all the pincha variations.

Lesley

Held pincha at the end of class for the full 5 seconds!  Big deal for me!  Thanks Kerri ❤️

YO30👌🏼Pincha in a Cincha
Level 1-2

Gina

I was rubbing my eyes half asleep when I decided to do this one. I felt heat in the middle and awake now (in a relaxed, not wired, way)! Thank you

Claire

YO30 🧘🏼‍♀️ Restore & Recharge ⚡️ All levels

Love the explanations. So clear and meaningful. I have to gain more strength but I am working on it. Thanks! Love all your workouts!! Love your posts and honest words.

Kimpressions

YO30 😇 Fallen Angel Power
Level 2

Courtney Julia Morkes

Cassie

YO30 Focused Like A Firefly 🧚‍♀️ 
Level 2

Verbal directions are a bit confusing in this one. At one point I was turned around (not facing my phone) and attempting the bind, I had to come out of the pose to re-watch the section. Other than that, excellent class

Erin C

As always amazing instructions. Getting me to think about different parts of my core and engaging different muscle groups to go deeper and have more control. I love your classes. I learn something new every single time. My goal is to open my days with you everyday moving forward. wish me luck

Mary

sherri

YO30 🧘🏼‍♀️ Go With The Flow
All Levels

Had never done that arm
Balance and I did it. Loved the flow.

Lorraine C. Ladish

Just right amount of weekend stretch, i would do more of this!!! Thank you Kerri!!!

Bebe

YO30 💪🏻 Challenge YoSelf
All levels

One of my favorite workouts. Nice and easy, hip opening <3

I always love my yoga sessions with you! I get so much out of it. I have had a really rough three weeks and today was the first morning I woke up early for a session with you before I start my day! I feel strong and in command starting my day! Thank you

FUSION MOBILITY - No Hands👋🏻 All levels

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