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Kerri VernaKerri Verna
/Yoga (All)

YO30 πŸ›Œ Bedtime Yoga for Good Sleep 😴

4.9|30Β min|20 comments
Subscriber Request! This is an awesome 30 minute practice that will help wind you down and prepare you for an amazing sleep! If you want to continue meditation at the end of class the music plays for 15 extra minutes. Enjoy!


Community

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Gail β€’ 15d ago
So relaxing and the words are so calming - thank you
S
[email protected] β€’ 3y ago
Thank you so much for such amazing class, and for getting back to playbook App, I was hoping to take another of your classes , thank you
S
Susan β€’ 3y ago
Loved it!!!
A
AK β€’ 3y ago
Great after a long and emotionally draining day at work, on top of my rheumatoid arthritis. Glad I did this one even feeling as low as I did!
D
Dana β€’ 3y ago
Wouldn’t load

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